ABOUT THIS ITEM • More efficient and effective than ordinary skipping rope for building your core, arms, shoulders, backs, and even legs for a full-body workout • Can use to sculpt muscles, improve endurance, kick the cardio up a notch, and burn calories • Improve reaction time and metabolic rate along with coordination, agility, footwork, and endurance • Exceptional versatility — In addition to familiar undulation exercises, the rope can also be used for pulling or climbing exercises, whether alone or as part of a team • Comes with a carrying